@import url('https://fonts.googleapis.com/css2?family=Outfit:wght@400;500;600;700;800&family=Plus+Jakarta+Sans:wght@300;400;500;600;700&display=swap');

:root {
  --primary-teal: #0c3b42;
  --secondary-teal: #0f4c5c;
  --accent-sage: #2a9d8f;
  --light-sage: #e8f5f1;
  --sage-border: #c2e2d9;
  --bg-white: #ffffff;
  --bg-light: #f8faf9;
  --bg-warm: #f2f6f4;
  --text-dark: #192322;
  --text-body: #3c4847;
  --text-muted: #627271;
  --border-color: #e2e8e7;
  --card-shadow: 0 10px 30px rgba(12, 59, 66, 0.07);
  --hover-shadow: 0 16px 36px rgba(12, 59, 66, 0.12);
  --radius-sm: 8px;
  --radius-md: 14px;
  --radius-lg: 22px;
  --transition: all 0.3s cubic-bezier(0.25, 0.8, 0.25, 1);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: 'Plus Jakarta Sans', sans-serif;
  background-color: var(--bg-light);
  color: var(--text-body);
  line-height: 1.65;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Outfit', sans-serif;
  color: var(--text-dark);
  font-weight: 700;
  line-height: 1.25;
}

a {
  text-decoration: none;
  color: inherit;
  transition: var(--transition);
}

ul {
  list-style: none;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

button, input, select, textarea {
  font-family: inherit;
  font-size: 1rem;
}

.site-header {
  position: sticky;
  top: 0;
  left: 0;
  width: 100%;
  background: rgba(255, 255, 255, 0.98);
  backdrop-filter: blur(12px);
  z-index: 999;
  box-shadow: 0 2px 20px rgba(12, 59, 66, 0.06);
  border-bottom: 1px solid var(--border-color);
}

.header-inner {
  max-width: 1240px;
  margin: 0 auto;
  padding: 16px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.brand-logo {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  font-family: 'Outfit', sans-serif;
  font-size: 1.65rem;
  font-weight: 800;
  color: var(--primary-teal);
  letter-spacing: -0.5px;
}

.brand-logo-icon {
  width: 42px;
  height: 42px;
  border-radius: 12px;
  background: linear-gradient(135deg, var(--secondary-teal) 0%, var(--accent-sage) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--bg-white);
  font-size: 1.15rem;
  box-shadow: 0 4px 12px rgba(42, 157, 143, 0.25);
}

.brand-logo-text span {
  color: var(--accent-sage);
}

.desktop-nav {
  display: flex;
  align-items: center;
  gap: 32px;
}

.nav-link {
  font-size: 0.98rem;
  font-weight: 600;
  color: var(--text-dark);
  position: relative;
  padding: 6px 0;
}

.nav-link:hover,
.nav-link.active {
  color: var(--accent-sage);
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--accent-sage);
  transition: var(--transition);
  border-radius: 2px;
}

.nav-link:hover::after,
.nav-link.active::after {
  width: 100%;
}

.header-action-btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: var(--secondary-teal);
  color: var(--bg-white);
  padding: 10px 22px;
  border-radius: 30px;
  font-size: 0.92rem;
  font-weight: 600;
  box-shadow: 0 4px 14px rgba(15, 76, 92, 0.2);
}

.header-action-btn:hover {
  background: var(--accent-sage);
  color: var(--bg-white);
  transform: translateY(-2px);
  box-shadow: 0 6px 18px rgba(42, 157, 143, 0.3);
}

.hamburger-trigger {
  display: none;
  background: transparent;
  border: none;
  cursor: pointer;
  width: 44px;
  height: 44px;
  border-radius: 8px;
  color: var(--primary-teal);
  font-size: 1.45rem;
  align-items: center;
  justify-content: center;
  transition: var(--transition);
}

.hamburger-trigger:hover {
  background: var(--light-sage);
  color: var(--accent-sage);
}

.menu-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(12, 59, 66, 0.55);
  backdrop-filter: blur(4px);
  z-index: 1000;
  opacity: 0;
  visibility: hidden;
  transition: var(--transition);
}

.menu-overlay.active {
  opacity: 1;
  visibility: visible;
}

.mobile-menu {
  position: fixed;
  top: 0;
  right: -100%;
  width: 50%;
  min-width: 280px;
  max-width: 440px;
  height: 100vh;
  background: var(--bg-white);
  z-index: 1001;
  box-shadow: -8px 0 35px rgba(12, 59, 66, 0.18);
  display: flex;
  flex-direction: column;
  padding: 30px 24px;
  transition: right 0.35s cubic-bezier(0.4, 0, 0.2, 1);
  overflow-y: auto;
}

.mobile-menu.active {
  right: 0;
}

.mobile-menu-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--border-color);
  margin-bottom: 24px;
}

.menu-close-btn {
  background: var(--light-sage);
  border: none;
  cursor: pointer;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  color: var(--primary-teal);
  font-size: 1.25rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition);
}

.menu-close-btn:hover {
  background: var(--accent-sage);
  color: var(--bg-white);
}

.mobile-nav-list {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: flex-start;
  width: 100%;
  gap: 16px;
}

.mobile-nav-link {
  width: 100%;
  text-align: center;
  padding: 12px 16px;
  font-size: 1.12rem;
  font-weight: 600;
  color: var(--text-dark);
  border-radius: var(--radius-sm);
  transition: var(--transition);
}

.mobile-nav-link:hover,
.mobile-nav-link.active {
  background: var(--light-sage);
  color: var(--secondary-teal);
}

.mobile-menu-cta {
  margin-top: 28px;
  width: 100%;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 16px;
}

.mobile-cta-btn {
  width: 100%;
  text-align: center;
  background: var(--secondary-teal);
  color: var(--bg-white);
  padding: 12px 20px;
  border-radius: 30px;
  font-weight: 600;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
}

.mobile-menu-contact {
  font-size: 0.88rem;
  color: var(--text-muted);
  text-align: center;
}

.site-container {
  max-width: 1240px;
  margin: 0 auto;
  padding: 0 24px;
}

.site-section {
  padding: 90px 0;
  position: relative;
}

.section-alt {
  background-color: var(--bg-warm);
}

.section-teal {
  background: linear-gradient(135deg, var(--primary-teal) 0%, var(--secondary-teal) 100%);
  color: var(--bg-white);
}

.section-teal h2,
.section-teal h3,
.section-teal p {
  color: var(--bg-white);
}

.section-header-centered {
  text-align: center;
  max-width: 760px;
  margin: 0 auto 54px;
}

.section-header-left {
  max-width: 650px;
  margin-bottom: 48px;
}

.badge-tag {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 6px 14px;
  background: var(--light-sage);
  color: var(--secondary-teal);
  font-size: 0.84rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.8px;
  border-radius: 30px;
  margin-bottom: 14px;
  border: 1px solid var(--sage-border);
}

.badge-tag-light {
  background: rgba(255, 255, 255, 0.15);
  color: var(--bg-white);
  border-color: rgba(255, 255, 255, 0.25);
}

.section-title {
  font-size: 2.5rem;
  margin-bottom: 18px;
  letter-spacing: -0.5px;
}

.section-desc {
  font-size: 1.12rem;
  color: var(--text-muted);
  line-height: 1.7;
}

.section-teal .section-desc {
  color: rgba(255, 255, 255, 0.85);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-direction: row;
  white-space: nowrap;
  gap: 10px;
  padding: 14px 28px;
  border-radius: 30px;
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition);
  border: 2px solid transparent;
}

.btn-primary {
  background: var(--accent-sage);
  color: var(--bg-white);
  box-shadow: 0 4px 16px rgba(42, 157, 143, 0.28);
  white-space: nowrap;
  display: inline-flex;
  flex-direction: row;
  align-items: center;
  justify-content: center;
}

.btn-primary * {
  white-space: nowrap;
}

.btn-primary:hover {
  background: #238579;
  color: var(--bg-white);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(42, 157, 143, 0.35);
}

.btn-outline-white {
  background: transparent;
  color: var(--bg-white);
  border-color: rgba(255, 255, 255, 0.7);
}

.btn-outline-white:hover {
  background: var(--bg-white);
  color: var(--primary-teal);
  border-color: var(--bg-white);
  transform: translateY(-2px);
}

.btn-outline-teal {
  background: transparent;
  color: var(--secondary-teal);
  border-color: var(--secondary-teal);
}

.btn-outline-teal:hover {
  background: var(--secondary-teal);
  color: var(--bg-white);
  transform: translateY(-2px);
}

.btn-dark {
  background: var(--primary-teal);
  color: var(--bg-white);
}

.btn-dark:hover {
  background: var(--secondary-teal);
  transform: translateY(-2px);
}

.home-hero {
  position: relative;
  min-height: 90vh;
  display: flex;
  align-items: center;
  background-image: linear-gradient(135deg, rgba(12, 59, 66, 0.92) 0%, rgba(15, 76, 92, 0.85) 100%), url('./images/Serene\ woman\ in\ peaceful\ wellness\ posture.jpg');
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  color: var(--bg-white);
  padding: 50px 0 80px;
  overflow: hidden;
}

.home-hero-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  align-items: center;
  gap: 50px;
}

.home-hero-content {
  position: relative;
  z-index: 2;
}

.hero-live-badge {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 8px 18px;
  border-radius: 30px;
  background: rgba(255, 255, 255, 0.12);
  backdrop-filter: blur(8px);
  border: 1px solid rgba(255, 255, 255, 0.22);
  color: #a7f3d0;
  font-size: 0.86rem;
  font-weight: 700;
  letter-spacing: 0.5px;
  margin-bottom: 22px;
}

.live-pulse {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: #34d399;
  box-shadow: 0 0 0 0 rgba(52, 211, 153, 0.7);
  animation: pulseBeacon 2s infinite;
}

@keyframes pulseBeacon {
  0% {
    transform: scale(0.95);
    box-shadow: 0 0 0 0 rgba(52, 211, 153, 0.7);
  }
  70% {
    transform: scale(1);
    box-shadow: 0 0 0 10px rgba(52, 211, 153, 0);
  }
  100% {
    transform: scale(0.95);
    box-shadow: 0 0 0 0 rgba(52, 211, 153, 0);
  }
}

.home-hero-title {
  font-size: 3.5rem;
  font-weight: 800;
  color: var(--bg-white);
  line-height: 1.16;
  margin-bottom: 22px;
  letter-spacing: -1px;
}

.home-hero-title span {
  color: #a7f3d0;
}

.home-hero-lead {
  font-size: 1.18rem;
  color: rgba(255, 255, 255, 0.9);
  margin-bottom: 34px;
  line-height: 1.75;
  max-width: 620px;
}

.hero-btn-group {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 16px;
  margin-bottom: 40px;
}

.hero-meta-glass {
  display: inline-flex;
  align-items: center;
  gap: 24px;
  padding: 16px 28px;
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: var(--radius-md);
}

.hero-meta-stat {
  display: flex;
  flex-direction: column;
}

.hero-meta-stat strong {
  font-family: 'Outfit', sans-serif;
  font-size: 1.5rem;
  font-weight: 800;
  color: #a7f3d0;
  line-height: 1.1;
}

.hero-meta-stat span {
  font-size: 0.82rem;
  color: rgba(255, 255, 255, 0.8);
}

.hero-meta-divider {
  width: 1px;
  height: 32px;
  background: rgba(255, 255, 255, 0.2);
}

.hero-visual-stage {
  position: relative;
  display: flex;
  justify-content: center;
  align-items: center;
  padding: 20px 0;
}

.stage-perspective-wrapper {
  position: relative;
  width: 100%;
  max-width: 480px;
  perspective: 1200px;
}

.perspective-stage-glow {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 320px;
  height: 320px;
  background: radial-gradient(circle, rgba(42, 157, 143, 0.45) 0%, rgba(12, 59, 66, 0) 70%);
  filter: blur(40px);
  pointer-events: none;
  z-index: 1;
}

.perspective-scene {
  position: relative;
  transform-style: preserve-3d;
  transform: rotateY(-12deg) rotateX(8deg);
  transition: transform 0.6s cubic-bezier(0.2, 0.8, 0.2, 1);
  animation: perspectiveFloat 6s ease-in-out infinite alternate;
  z-index: 2;
}

.perspective-scene:hover {
  transform: rotateY(-6deg) rotateX(4deg);
}

@keyframes perspectiveFloat {
  0% {
    transform: rotateY(-12deg) rotateX(8deg) translateY(0);
  }
  100% {
    transform: rotateY(-10deg) rotateX(6deg) translateY(-14px);
  }
}

.perspective-main-card {
  background: var(--bg-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: 0 30px 60px rgba(8, 40, 44, 0.5), 0 0 0 1px rgba(255, 255, 255, 0.2);
  transform: translateZ(0);
}

.card-visual-header {
  position: relative;
  height: 260px;
  overflow: hidden;
}

.card-visual-header img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.card-visual-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(180deg, rgba(12, 59, 66, 0.1) 0%, rgba(12, 59, 66, 0.6) 100%);
}

.perspective-tag {
  position: absolute;
  top: 18px;
  left: 18px;
  background: rgba(12, 59, 66, 0.85);
  backdrop-filter: blur(8px);
  color: #a7f3d0;
  font-size: 0.82rem;
  font-weight: 700;
  padding: 6px 14px;
  border-radius: 20px;
  border: 1px solid rgba(167, 243, 208, 0.3);
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.card-visual-body {
  padding: 24px;
  background: var(--bg-white);
}

.vitality-score-row {
  display: flex;
  align-items: center;
  gap: 18px;
}

.score-dial {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background: var(--light-sage);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  border: 3px solid var(--accent-sage);
  flex-shrink: 0;
}

.score-number {
  font-family: 'Outfit', sans-serif;
  font-size: 1.25rem;
  font-weight: 800;
  color: var(--secondary-teal);
  line-height: 1;
}

.score-denom {
  font-size: 0.68rem;
  font-weight: 700;
  color: var(--accent-sage);
}

.score-details h4 {
  font-size: 1.12rem;
  color: var(--text-dark);
  margin-bottom: 4px;
}

.score-details p {
  font-size: 0.86rem;
  color: var(--text-muted);
  line-height: 1.4;
}

.perspective-float-card {
  position: absolute;
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(12px);
  padding: 12px 18px;
  border-radius: var(--radius-md);
  box-shadow: 0 16px 32px rgba(8, 40, 44, 0.25);
  border: 1px solid rgba(255, 255, 255, 0.8);
  display: flex;
  align-items: center;
  gap: 12px;
  transition: transform 0.3s ease;
}

.perspective-float-card:hover {
  transform: scale(1.05);
}

.float-card-sleep {
  top: -24px;
  right: -24px;
  transform: translateZ(50px);
}

.float-card-steps {
  bottom: 40px;
  left: -32px;
  transform: translateZ(70px);
}

.float-card-hydration {
  bottom: -24px;
  right: 18px;
  transform: translateZ(60px);
}

.float-card-icon {
  width: 38px;
  height: 38px;
  border-radius: 10px;
  background: var(--light-sage);
  color: var(--secondary-teal);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
}

.float-card-text {
  display: flex;
  flex-direction: column;
}

.float-card-text strong {
  font-size: 0.92rem;
  color: var(--text-dark);
  line-height: 1.2;
}

.float-card-text span {
  font-size: 0.76rem;
  color: var(--text-muted);
}

.page-hero {
  position: relative;
  padding: 110px 0 80px;
  background: linear-gradient(135deg, var(--primary-teal) 0%, #17545e 100%);
  color: var(--bg-white);
  overflow: hidden;
}

.page-hero-inner {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  align-items: center;
  gap: 50px;
}

.page-hero-text h1 {
  font-size: 3.2rem;
  color: var(--bg-white);
  margin-bottom: 20px;
  line-height: 1.18;
}

.page-hero-text p {
  font-size: 1.2rem;
  color: rgba(255, 255, 255, 0.88);
  line-height: 1.75;
  margin-bottom: 30px;
}

.page-hero-image-wrapper {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.25);
  border: 4px solid rgba(255, 255, 255, 0.12);
}

.page-hero-image-wrapper img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  transition: transform 0.6s ease;
}

.page-hero-image-wrapper:hover img {
  transform: scale(1.04);
}

.split-editorial {
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: center;
  gap: 60px;
}

.split-editorial.reverse {
  direction: rtl;
}

.split-editorial.reverse .split-content {
  direction: ltr;
}

.split-editorial.reverse .split-media {
  direction: ltr;
}

.split-media {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--card-shadow);
}

.split-media img {
  width: 100%;
  height: 440px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  transition: transform 0.5s ease;
}

.split-media:hover img {
  transform: scale(1.03);
}

.split-media-badge {
  position: absolute;
  bottom: 24px;
  left: 24px;
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(8px);
  padding: 14px 20px;
  border-radius: var(--radius-md);
  box-shadow: 0 10px 25px rgba(12, 59, 66, 0.15);
  display: flex;
  align-items: center;
  gap: 14px;
}

.split-badge-icon {
  width: 40px;
  height: 40px;
  border-radius: 10px;
  background: var(--light-sage);
  color: var(--secondary-teal);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.15rem;
}

.split-badge-text strong {
  display: block;
  font-size: 1rem;
  color: var(--text-dark);
}

.split-badge-text span {
  font-size: 0.82rem;
  color: var(--text-muted);
}

.split-content h2 {
  font-size: 2.35rem;
  margin-bottom: 20px;
}

.split-content p {
  font-size: 1.05rem;
  color: var(--text-muted);
  margin-bottom: 24px;
  line-height: 1.75;
}

.feature-check-list {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-bottom: 32px;
}

.feature-check-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 1rem;
  font-weight: 500;
  color: var(--text-dark);
}

.check-icon {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: var(--light-sage);
  color: var(--accent-sage);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.78rem;
  flex-shrink: 0;
  margin-top: 2px;
}

.card-grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.card-grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.card-grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 32px;
}

.centered-card {
  background: var(--bg-white);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 36px 28px;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  transition: var(--transition);
  box-shadow: var(--card-shadow);
  height: 100%;
}

.centered-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--hover-shadow);
  border-color: var(--sage-border);
}

.card-icon-wrapper {
  width: 64px;
  height: 64px;
  border-radius: 18px;
  background: var(--light-sage);
  color: var(--secondary-teal);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.6rem;
  margin-bottom: 22px;
  transition: var(--transition);
}

.centered-card:hover .card-icon-wrapper {
  background: var(--secondary-teal);
  color: var(--bg-white);
  transform: scale(1.06);
}

.card-title {
  font-size: 1.35rem;
  margin-bottom: 12px;
}

.card-text {
  font-size: 0.98rem;
  color: var(--text-muted);
  line-height: 1.65;
  margin-bottom: 20px;
}

.card-link {
  margin-top: auto;
  font-size: 0.92rem;
  font-weight: 700;
  color: var(--secondary-teal);
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.card-link:hover {
  color: var(--accent-sage);
  gap: 10px;
}

.visual-topic-card {
  background: var(--bg-white);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--card-shadow);
  border: 1px solid var(--border-color);
  display: flex;
  flex-direction: column;
  transition: var(--transition);
  height: 100%;
}

.visual-topic-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--hover-shadow);
  border-color: var(--sage-border);
}

.topic-card-media {
  position: relative;
  height: 220px;
  overflow: hidden;
}

.topic-card-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.visual-topic-card:hover .topic-card-media img {
  transform: scale(1.06);
}

.topic-category-tag {
  position: absolute;
  top: 16px;
  right: 16px;
  background: rgba(255, 255, 255, 0.92);
  backdrop-filter: blur(6px);
  color: var(--secondary-teal);
  font-size: 0.78rem;
  font-weight: 700;
  padding: 5px 12px;
  border-radius: 20px;
}

.topic-card-body {
  padding: 28px 24px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  flex-grow: 1;
}

.topic-card-icon {
  width: 48px;
  height: 48px;
  border-radius: 14px;
  background: var(--light-sage);
  color: var(--secondary-teal);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  margin-top: -46px;
  margin-bottom: 16px;
  border: 3px solid var(--bg-white);
  box-shadow: 0 4px 12px rgba(12, 59, 66, 0.1);
  position: relative;
  z-index: 2;
}

.topic-card-body h3 {
  font-size: 1.28rem;
  margin-bottom: 10px;
}

.topic-card-body p {
  font-size: 0.94rem;
  color: var(--text-muted);
  line-height: 1.6;
  margin-bottom: 18px;
}

.editorial-block {
  background: var(--bg-white);
  border-radius: var(--radius-lg);
  padding: 44px;
  box-shadow: var(--card-shadow);
  border: 1px solid var(--border-color);
  margin-bottom: 40px;
}

.editorial-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  align-items: center;
  gap: 48px;
}

.editorial-image-col {
  border-radius: var(--radius-md);
  overflow: hidden;
}

.editorial-image-col img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  border-radius: var(--radius-md);
}

.editorial-content-col h3 {
  font-size: 2rem;
  margin-bottom: 16px;
}

.editorial-content-col p {
  font-size: 1.05rem;
  color: var(--text-muted);
  line-height: 1.7;
  margin-bottom: 22px;
}

.stats-container {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  text-align: center;
}

.stat-item {
  background: rgba(255, 255, 255, 0.1);
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: var(--radius-md);
  padding: 36px 20px;
  backdrop-filter: blur(6px);
  transition: var(--transition);
}

.stat-item:hover {
  background: rgba(255, 255, 255, 0.16);
  transform: translateY(-4px);
}

.stat-number {
  font-family: 'Outfit', sans-serif;
  font-size: 2.8rem;
  font-weight: 800;
  color: #a7f3d0;
  margin-bottom: 8px;
  line-height: 1;
}

.stat-label {
  font-size: 1rem;
  font-weight: 600;
  color: var(--bg-white);
  margin-bottom: 6px;
}

.stat-subtext {
  font-size: 0.84rem;
  color: rgba(255, 255, 255, 0.75);
}

.checklist-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.checklist-column {
  background: var(--bg-white);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 32px 24px;
  box-shadow: var(--card-shadow);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.checklist-col-icon {
  width: 54px;
  height: 54px;
  border-radius: 16px;
  background: var(--light-sage);
  color: var(--secondary-teal);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  margin-bottom: 18px;
}

.checklist-column h3 {
  font-size: 1.35rem;
  margin-bottom: 8px;
}

.checklist-column p {
  font-size: 0.92rem;
  color: var(--text-muted);
  margin-bottom: 22px;
}

.checklist-items {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 12px;
  text-align: left;
}

.check-row {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 0.94rem;
  color: var(--text-dark);
  padding: 8px 12px;
  border-radius: var(--radius-sm);
  background: var(--bg-light);
}

.check-row i {
  color: var(--accent-sage);
  margin-top: 3px;
  font-size: 0.88rem;
  flex-shrink: 0;
}

.timeline-flow {
  display: flex;
  flex-direction: column;
  gap: 28px;
  max-width: 920px;
  margin: 0 auto;
}

.timeline-step {
  display: grid;
  grid-template-columns: 80px 1fr;
  gap: 24px;
  background: var(--bg-white);
  padding: 28px;
  border-radius: var(--radius-md);
  border: 1px solid var(--border-color);
  box-shadow: var(--card-shadow);
  align-items: center;
}

.timeline-number {
  width: 70px;
  height: 70px;
  border-radius: 20px;
  background: linear-gradient(135deg, var(--secondary-teal) 0%, var(--accent-sage) 100%);
  color: var(--bg-white);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  font-family: 'Outfit', sans-serif;
  font-weight: 800;
  font-size: 1.5rem;
}

.timeline-number span {
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
}

.timeline-body h3 {
  font-size: 1.35rem;
  margin-bottom: 8px;
}

.timeline-body p {
  font-size: 0.98rem;
  color: var(--text-muted);
  line-height: 1.65;
}

.faq-wrapper {
  max-width: 820px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.faq-card {
  background: var(--bg-white);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: 0 4px 14px rgba(12, 59, 66, 0.04);
  transition: var(--transition);
}

.faq-card:hover {
  border-color: var(--sage-border);
}

.faq-header {
  padding: 22px 26px;
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: transparent;
  border: none;
  cursor: pointer;
  text-align: left;
  gap: 16px;
}

.faq-header h3 {
  font-size: 1.15rem;
  font-weight: 600;
  color: var(--text-dark);
}

.faq-toggle-icon {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--light-sage);
  color: var(--secondary-teal);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.88rem;
  flex-shrink: 0;
  transition: transform 0.3s ease;
}

.faq-card.open .faq-toggle-icon {
  transform: rotate(180deg);
  background: var(--secondary-teal);
  color: var(--bg-white);
}

.faq-content {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease, padding 0.35s ease;
  padding: 0 26px;
}

.faq-card.open .faq-content {
  padding: 0 26px 24px;
  max-height: 400px;
}

.faq-content p {
  font-size: 0.98rem;
  color: var(--text-muted);
  line-height: 1.7;
}

.cta-banner {
  background: linear-gradient(135deg, var(--primary-teal) 0%, #155e69 100%);
  border-radius: var(--radius-lg);
  padding: 60px 48px;
  color: var(--bg-white);
  text-align: center;
  position: relative;
  overflow: hidden;
  box-shadow: 0 20px 40px rgba(12, 59, 66, 0.2);
}

.cta-banner-content {
  max-width: 680px;
  margin: 0 auto;
}

.cta-banner h2 {
  font-size: 2.5rem;
  color: var(--bg-white);
  margin-bottom: 16px;
}

.cta-banner p {
  font-size: 1.12rem;
  color: rgba(255, 255, 255, 0.88);
  margin-bottom: 32px;
  line-height: 1.7;
}

.newsletter-form {
  display: flex;
  align-items: center;
  max-width: 520px;
  margin: 0 auto 16px;
  background: var(--bg-white);
  border-radius: 40px;
  padding: 6px;
  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.12);
}

.newsletter-form input {
  flex: 1;
  border: none;
  outline: none;
  padding: 12px 20px;
  font-size: 0.98rem;
  background: transparent;
  color: var(--text-dark);
}

.newsletter-form button {
  background: var(--secondary-teal);
  color: var(--bg-white);
  border: none;
  padding: 12px 26px;
  border-radius: 30px;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition);
  display: inline-flex;
  align-items: center;
  gap: 8px;
}

.newsletter-form button:hover {
  background: var(--accent-sage);
}

.form-success-banner {
  display: none;
  background: #dcfce7;
  color: #14532d;
  border: 1px solid #86efac;
  border-radius: var(--radius-sm);
  padding: 14px 20px;
  margin-top: 16px;
  font-size: 0.95rem;
  font-weight: 600;
  text-align: center;
  align-items: center;
  justify-content: center;
  gap: 10px;
}

.form-success-banner.active {
  display: flex;
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.3fr;
  gap: 50px;
  align-items: flex-start;
}

.contact-info-cards {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.contact-info-card {
  background: var(--bg-white);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 26px;
  display: flex;
  align-items: flex-start;
  gap: 18px;
  box-shadow: var(--card-shadow);
  transition: var(--transition);
}

.contact-info-card:hover {
  border-color: var(--sage-border);
  transform: translateY(-3px);
}

.contact-card-icon {
  width: 50px;
  height: 50px;
  border-radius: 14px;
  background: var(--light-sage);
  color: var(--secondary-teal);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.35rem;
  flex-shrink: 0;
}

.contact-card-text h4 {
  font-size: 1.15rem;
  margin-bottom: 6px;
}

.contact-card-text p {
  font-size: 0.94rem;
  color: var(--text-muted);
  line-height: 1.5;
}

.contact-card-text a {
  color: var(--secondary-teal);
  font-weight: 600;
}

.contact-card-text a:hover {
  color: var(--accent-sage);
}

.contact-form-box {
  background: var(--bg-white);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 42px;
  box-shadow: var(--card-shadow);
}

.contact-form-box h3 {
  font-size: 1.8rem;
  margin-bottom: 8px;
}

.contact-form-box p {
  font-size: 0.98rem;
  color: var(--text-muted);
  margin-bottom: 28px;
}

.form-grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-bottom: 20px;
}

.form-label {
  font-size: 0.92rem;
  font-weight: 600;
  color: var(--text-dark);
}

.form-control,
.form-select {
  width: 100%;
  padding: 13px 16px;
  background: var(--bg-light);
  border: 1.5px solid var(--border-color);
  border-radius: var(--radius-sm);
  color: var(--text-dark);
  font-size: 0.98rem;
  outline: none;
  transition: var(--transition);
}

.form-control:focus,
.form-select:focus {
  background: var(--bg-white);
  border-color: var(--secondary-teal);
  box-shadow: 0 0 0 4px rgba(15, 76, 92, 0.1);
}

textarea.form-control {
  resize: vertical;
  min-height: 130px;
}

.submit-btn {
  width: 100%;
  padding: 15px;
  background: var(--secondary-teal);
  color: var(--bg-white);
  border: none;
  border-radius: 30px;
  font-size: 1.05rem;
  font-weight: 700;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  box-shadow: 0 4px 16px rgba(15, 76, 92, 0.25);
  transition: var(--transition);
}

.submit-btn:hover {
  background: var(--accent-sage);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(42, 157, 143, 0.35);
}

.site-footer {
  background: #08282c;
  color: rgba(255, 255, 255, 0.78);
  padding: 80px 0 30px;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.footer-top {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1.3fr;
  gap: 48px;
  margin-bottom: 60px;
}

.footer-brand .brand-logo {
  color: var(--bg-white);
  margin-bottom: 18px;
}

.footer-brand p {
  font-size: 0.96rem;
  line-height: 1.7;
  color: rgba(255, 255, 255, 0.7);
  margin-bottom: 24px;
  max-width: 360px;
}

.footer-socials {
  display: flex;
  align-items: center;
  gap: 12px;
}

.social-link {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.08);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--bg-white);
  font-size: 0.95rem;
  transition: var(--transition);
}

.social-link:hover {
  background: var(--accent-sage);
  color: var(--bg-white);
  transform: translateY(-3px);
}

.footer-col h4 {
  font-size: 1.15rem;
  color: var(--bg-white);
  margin-bottom: 22px;
  letter-spacing: -0.3px;
}

.footer-links {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-link {
  font-size: 0.94rem;
  color: rgba(255, 255, 255, 0.72);
  display: inline-flex;
  align-items: center;
  gap: 8px;
  transition: var(--transition);
}

.footer-link:hover {
  color: #a7f3d0;
  padding-left: 4px;
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 0.94rem;
  margin-bottom: 14px;
  color: rgba(255, 255, 255, 0.75);
}

.footer-contact-item i {
  color: var(--accent-sage);
  margin-top: 4px;
  font-size: 1rem;
}

.footer-contact-item a {
  color: #a7f3d0;
  font-weight: 500;
}

.footer-contact-item a:hover {
  text-decoration: underline;
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  padding-top: 30px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 20px;
  font-size: 0.88rem;
  color: rgba(255, 255, 255, 0.55);
}

.footer-bottom-links {
  display: flex;
  gap: 24px;
}

.footer-bottom-links a:hover {
  color: var(--bg-white);
}

@media (max-width: 1080px) {
  .card-grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }
  .stats-container {
    grid-template-columns: repeat(2, 1fr);
  }
  .footer-top {
    grid-template-columns: 1fr 1fr;
    gap: 40px;
  }
}

@media (max-width: 900px) {
  .desktop-nav,
  .header-action-btn {
    display: none;
  }
  .hamburger-trigger {
    display: inline-flex;
  }
  .home-hero-grid {
    grid-template-columns: 1fr;
    gap: 48px;
    text-align: center;
  }
  .home-hero-content {
    max-width: 680px;
    margin: 0 auto;
  }
  .hero-live-badge {
    margin-left: auto;
    margin-right: auto;
  }
  .hero-btn-group {
    justify-content: center;
  }
  .hero-meta-glass {
    justify-content: center;
  }
  .hero-visual-stage {
    padding-top: 10px;
  }
  .stage-perspective-wrapper {
    max-width: 440px;
    margin: 0 auto;
  }
  .home-hero-title {
    font-size: 2.8rem;
  }
  .split-editorial {
    grid-template-columns: 1fr;
    gap: 40px;
  }
  .split-editorial.reverse {
    direction: ltr;
  }
  .split-content {
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
  }
  .split-content .badge-tag {
    margin-left: auto;
    margin-right: auto;
  }
  .split-content h2 {
    text-align: center;
  }
  .split-content p {
    text-align: center;
  }
  .split-content .btn {
    margin-left: auto;
    margin-right: auto;
  }
  .split-content .feature-check-list {
    text-align: left;
    align-items: flex-start;
    align-self: stretch;
    max-width: 520px;
    margin-left: auto;
    margin-right: auto;
  }
  .split-content .feature-check-item {
    text-align: left;
    justify-content: flex-start;
    align-items: flex-start;
  }
  .editorial-content-col {
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
  }
  .editorial-content-col .badge-tag {
    margin-left: auto;
    margin-right: auto;
  }
  .editorial-content-col h3 {
    text-align: center;
  }
  .editorial-content-col p {
    text-align: center;
  }
  .editorial-content-col .btn {
    margin-left: auto;
    margin-right: auto;
    white-space: nowrap;
  }
  .editorial-content-col .feature-check-list {
    text-align: center;
    align-items: center;
    align-self: center;
    width: 100%;
    margin-left: auto;
    margin-right: auto;
  }
  .editorial-content-col .feature-check-item {
    text-align: center;
    justify-content: center;
    align-items: center;
  }
  .card-grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
  .page-hero-inner {
    grid-template-columns: 1fr;
    text-align: center;
    gap: 40px;
  }
  .page-hero-text {
    max-width: 650px;
    margin: 0 auto;
  }
  .checklist-grid {
    grid-template-columns: 1fr;
  }
  .contact-layout {
    grid-template-columns: 1fr;
  }
  .editorial-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  .site-section {
    padding: 60px 0;
  }
  .home-hero {
    min-height: 75vh;
    padding: 70px 0;
  }
  .home-hero-title {
    font-size: 2.2rem;
  }
  .home-hero-lead {
    font-size: 1.05rem;
  }
  .hero-btn-group {
    flex-direction: column;
    align-items: stretch;
  }
  .hero-btn-group .btn {
    width: 100%;
    white-space: nowrap;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    flex-direction: row;
  }
  .btn-primary {
    white-space: nowrap;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    flex-direction: row;
  }
  .hero-meta-glass {
    flex-direction: column;
    gap: 14px;
    width: 100%;
  }
  .hero-meta-divider {
    width: 60%;
    height: 1px;
  }
  .perspective-scene {
    transform: none;
    animation: none;
  }
  .perspective-float-card {
    position: static;
    margin-top: 12px;
    width: 100%;
    transform: none;
  }
  .float-card-sleep,
  .float-card-steps,
  .float-card-hydration {
    position: static;
    transform: none;
  }
  .page-hero {
    padding: 70px 0 50px;
  }
  .page-hero-text h1 {
    font-size: 2.3rem;
  }
  h2,
  .section-title,
  .split-content h2,
  .cta-banner h2 {
    font-size: 1.6rem;
    line-height: 1.25;
  }
  h3,
  .editorial-content-col h3,
  .card-title,
  .topic-card-body h3,
  .checklist-column h3,
  .timeline-body h3,
  .contact-form-box h3 {
    font-size: 1.2rem;
    line-height: 1.3;
  }
  .faq-header h3 {
    font-size: 1.02rem;
  }
  .card-grid-3,
  .card-grid-4,
  .card-grid-2 {
    grid-template-columns: 1fr;
  }
  .stats-container {
    grid-template-columns: 1fr;
  }
  .form-grid-2 {
    grid-template-columns: 1fr;
  }
  .footer-top {
    grid-template-columns: 1fr;
  }
  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }
  .timeline-step {
    grid-template-columns: 1fr;
    text-align: center;
  }
  .timeline-number {
    margin: 0 auto;
  }
  .newsletter-form {
    flex-direction: column;
    border-radius: var(--radius-md);
    padding: 10px;
    gap: 10px;
  }
  .newsletter-form input {
    width: 100%;
    text-align: center;
  }
  .newsletter-form button {
    width: 100%;
    border-radius: var(--radius-sm);
  }
  .contact-form-box {
    padding: 24px;
  }
  .mobile-menu {
    width: 65%;
  }
}

@media (max-width: 480px) {
  h2,
  .section-title,
  .split-content h2,
  .cta-banner h2 {
    font-size: 1.45rem;
  }
  h3,
  .editorial-content-col h3,
  .card-title,
  .topic-card-body h3,
  .checklist-column h3,
  .timeline-body h3,
  .contact-form-box h3 {
    font-size: 1.12rem;
  }
  .faq-header h3 {
    font-size: 0.96rem;
  }
}

@media (max-width: 900px) {
  .contact-info-cards {
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
  }
  .contact-info-cards h2 {
    text-align: center;
  }
  .contact-info-cards > p {
    text-align: center;
  }
  .contact-info-cards > .badge-tag {
    margin-left: auto;
    margin-right: auto;
  }
  .contact-info-card {
    width: 100%;
    max-width: 480px;
  }
  .section-header-centered {
    max-width: 100%;
    padding: 0 8px;
  }
  .section-header-centered .section-title,
  .section-header-centered .section-desc {
    text-align: center;
  }
}

@media (max-width: 640px) {
  .contact-info-cards {
    text-align: center;
    align-items: center;
  }
  .contact-info-cards h2 {
    text-align: center;
  }
  .contact-info-cards > p {
    text-align: center;
  }
  .contact-info-card {
    width: 100%;
    max-width: 100%;
    flex-direction: column;
    align-items: center;
    text-align: center;
  }
  .contact-card-text {
    text-align: center;
  }
  .section-header-centered {
    max-width: 100%;
    padding: 0 4px;
    margin-bottom: 32px;
  }
  .section-header-centered .badge-tag {
    margin-left: auto;
    margin-right: auto;
  }
  .section-header-centered .section-title,
  .section-header-centered .section-desc {
    text-align: center;
  }
}

.hero-visual-stage,
.stage-perspective-wrapper,
.perspective-scene,
.perspective-main-card,
.perspective-float-card {
  -webkit-backface-visibility: hidden;
  backface-visibility: hidden;
}

.hero-visual-stage {
  will-change: transform;
  -webkit-font-smoothing: antialiased;
}

.stage-perspective-wrapper {
  will-change: transform;
}

.perspective-scene {
  will-change: transform;
}

.perspective-main-card {
  will-change: transform;
}

.perspective-main-card img,
.card-visual-header img {
  will-change: transform;
  -webkit-backface-visibility: hidden;
  backface-visibility: hidden;
  image-rendering: auto;
  transform: translateZ(0);
}

.perspective-float-card {
  will-change: transform;
  -webkit-font-smoothing: antialiased;
  text-rendering: geometricPrecision;
}

.float-card-icon,
.float-card-text,
.score-dial,
.score-number,
.score-details {
  -webkit-font-smoothing: antialiased;
  text-rendering: geometricPrecision;
}

.perspective-float-card {
  backdrop-filter: none;
  -webkit-backdrop-filter: none;
  background: rgb(255, 255, 255);
}

.perspective-tag {
  backdrop-filter: none;
  -webkit-backdrop-filter: none;
  background: rgb(12, 59, 66);
}

.perspective-stage-glow {
  isolation: isolate;
  contain: strict;
  pointer-events: none;
}

.perspective-scene {
  isolation: isolate;
}

.stage-perspective-wrapper {
  transform: translateZ(0);
}

@media (max-width: 640px) {
  .perspective-float-card {
    position: relative;
    top: auto;
    bottom: auto;
    left: auto;
    right: auto;
    transform: none;
    justify-content: center;
    text-align: center;
    width: 100%;
    max-width: 320px;
    margin: 8px auto 0;
  }
  .perspective-float-card:hover {
    transform: none;
  }
  .float-card-sleep,
  .float-card-steps,
  .float-card-hydration {
    transform: none;
  }
  .perspective-scene {
    transform: none;
    animation: none;
  }
  .perspective-scene:hover {
    transform: none;
  }
  .float-card-icon {
    flex-shrink: 0;
  }
  .float-card-text {
    align-items: center;
    text-align: center;
  }
  .stage-perspective-wrapper {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0;
    max-width: 340px;
    margin: 0 auto;
  }
  .perspective-main-card {
    width: 100%;
  }
}

@media (max-width: 480px) {
  .perspective-float-card {
    max-width: 280px;
    padding: 10px 14px;
  }
  .float-card-text {
    align-items: center;
    text-align: center;
  }
}